Calendar - Event View

This presentation will introduce participants to the practice of mindfulness meditation, including its benefits in addressing the stresses, anxieties and challenges in our lives, and improving our physical and emotional wellbeing. This is a training to change the way we relate to our thoughts, emotions and physical sensations, including pain.

Presenter: Nancy Boros has served the community as a certified Mindfulness-Based Stress Reduction teacher and mindfulness educator, teaching mindfulness since 2015, and has been practicing meditation for over 20 years.

Note: registration is strongly recommended in case we need to cancel the event or move it online due to inclement weather.

Wheelchair accessible.