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Let's Talk: the Four Pillars of Healthy Aging
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Location
Rose City Park United Methodist Church, conference room
5830 NE Alameda
Portland, OR
USA
Event Contact(s)
Teri E McKenzie
Registration Info
Registration is required
About this event
Each Conversations on Aging "Let's Talk" is an informal, interactive discussion with peers,facilitated by Conversations on Aging volunteers.
Following a healthy aging routine takes both focus and dedication. We'll discuss activities that we can take to stay physically and mentally active, enjoy a healthy diet, and maintain a positive attitude.
• Consider exercises that could be helpful and enjoyable
• Think about ways you can ensure your diet is balanced and nutritious
• Find ways to challenge your brain and maintain good mental health
This event is offered in partnership with Cascadia Health. Wheelchair accessible.
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